” These findings are also significant as they suggest that people may need fewer steps per day than previously believed to reap significant benefits. “We typically hear it’s good to get 10,000 steps a...
“Step count is a nice proxy for physical activity, which has been consistently shown to have beneficial effects on depression risk,“ she said, adding, “That said, we should remember that step counts...
” Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories. Choi was also ...
A 2023 Gallup survey found that self-reported rates of depression had increased by 10% between 2015 and 2023. The study also found that one in six Americans were currently in treatment for depression....